Banana Peanut Butter Oat Bars
These Banana Peanut Butter Oat Bars are a perfect wholesome snack combining the natural sweetness of bananas and the creaminess of peanut butter, easy to prepare and great for any occasion.
Ingredients
Main Ingredients
- 2 medium ripe bananas adds moisture and sweetness
- 1/2 cup natural creamy peanut butter provides creaminess and flavor
- 1/2 cup pure maple syrup adds sweetness and moisture
- 3 Tbsp. coconut oil, melted or avocado oil, contributes to texture
- 1/2 tsp. vanilla extract enhances overall flavor
- 2 cups old-fashioned rolled oats gives structure and chewiness
- 2 scoops collagen protein (~20g) or protein powder of choice, boosts protein content
- 1/2 cup chocolate chips or cacao nibs or dried fruit if making vegan, adds sweetness and flavor
- 1/4 cup finely chopped walnuts optional, provides crunch and flavor
- 1/4 tsp. kosher salt balances sweetness
Instructions
Preparation
- Preheat your oven to the appropriate temperature and prepare a baking dish by lightly greasing it or lining it with parchment paper.
- In a mixing bowl, mash the ripe bananas thoroughly with a fork until they form a smooth consistency.
- Add the creamy peanut butter, melted coconut oil, and maple syrup to the mashed bananas in the mixing bowl. Stir until well combined.
- Stir in the vanilla extract and mix gently until fully incorporated.
- Gradually fold in the rolled oats, ensuring they are evenly distributed throughout the wet mixture.
- Add in your chosen protein powder and mix until well blended.
- Gently fold in the chocolate chips and walnuts, if using.
- Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.
- Bake in the oven until golden brown and the center feels firm to the touch.
- Let them cool in the baking dish before cutting them into bars.
Notes
Make sure your bananas are truly ripe for better flavor. Store in an airtight container for up to 3 days or in the fridge for up to a week.