Protein Bars
These homemade protein bars are easy to make and customizable, providing a satisfying and nutritious snack for any time of day.
Ingredients
Main Ingredients
- 1.5 cups peanut butter or allergy-friendly substitute Adds creaminess and richness.
- 3/4 cup protein powder Provides structure and boosts protein.
- 1/4 cup pure maple syrup or honey Natural sweetener contributing moisture.
- 1/2 tsp salt Enhances overall flavor.
- 4 oz melted chocolate chips (optional) Adds sweetness and a smooth texture.
Instructions
Preparation
- Choose a large mixing bowl for the ingredients.
- Add 1 ½ cups of peanut butter to the bowl, followed by the protein powder.
- Add ¼ cup of pure maple syrup or honey and mix to form a thick paste-like texture.
- Sprinkle in ½ teaspoon of salt and stir well.
- If using, melt 4 ounces of chocolate chips and fold them into the mixture.
- Transfer the mixture into a prepared 9x9 inch baking dish and smooth the surface.
- Refrigerate for at least an hour until firm.
Notes
For best results, refrigerate for an hour before cutting. Store in an airtight container.