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High Protein Oatmeal Bars

These high protein oatmeal bars combine wholesome ingredients for a nourishing snack, perfect for busy mornings and relaxed weekends.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 bars
Calories 150 kcal

Ingredients
  

Dry Ingredients

  • 1.5 cups old-fashioned rolled oats for texture and chewiness
  • 0.25 cup oat flour, spooned & leveled adds moisture and lightness
  • 0.33 cup protein powder unflavored whey recommended to boost protein content
  • 0.5 teaspoon salt enhances overall flavor

Wet Ingredients

  • 0.25 cup melted coconut oil provides moisture and richness
  • 0.25 cup maple syrup or honey for sweetness and moisture
  • 1 tablespoon brown sugar or coconut sugar adds depth of flavor
  • 1 teaspoon vanilla extract brings aromatic sweetness

Add-Ins

  • 2-4 tablespoons mini chocolate chips plus more for melting, offers sweetness and richness
  • flaky salt optional, for a contrasting finish

Instructions
 

Preparation

  • Preheat your oven to 350°F.
  • In a mixing bowl, combine the rolled oats, oat flour, protein powder, and salt.
  • Melt the coconut oil gently and add it to the dry ingredients along with the maple syrup (or honey), brown sugar (or coconut sugar), and vanilla extract. Mix until combined.
  • Incorporate the mini chocolate chips into the mixture, folding them in evenly.
  • Transfer the mixture to a greased baking dish, spreading it into an even layer and pressing down.

Baking

  • Bake in the preheated oven for about 20 to 25 minutes, or until the edges turn a light golden brown.
  • Remove from the oven and let it cool completely in the pan.
  • Once cooled, slice into desired portions and top with melted chocolate if desired.

Notes

For best results, ensure even mixing of dry ingredients and allow bars to cool completely before slicing. Store in an airtight container.
Keyword Easy Breakfast, Healthy Snack, High Protein Oatmeal Bars, Meal Prep, Oatmeal Bars