Healthy Sweet Potato Brownies
These Healthy Sweet Potato Brownies are a delightful mix of ease and reliability in the kitchen, combining natural sweetness from sweet potatoes and a chocolaty flavor for a nutritious treat.
Ingredients
Brownie Base
- 1 large sweet potato, about 1 cup mashed (about 200g) Adds moisture and sweetness
- 1/2 cup almond butter (or any nut butter of choice) Provides creaminess and flavor
- 1/3 cup pure maple syrup or honey Adds sweetness and moisture
- 1/4 cup unsweetened cocoa powder Provides chocolate flavor
- 1/2 cup flour (or almond flour for a gluten-free option) Adds structure
- 1 tsp vanilla extract Enhances flavor
- 1/2 tsp baking powder Helps brownies rise
- 1/4 tsp salt Balances sweetness
- 1/3 cup dark chocolate chips or chopped nuts (optional) Adds richness and texture
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and prepare your baking pan by greasing it lightly or lining it with parchment paper.
- Wash the sweet potato, pierce the skin with a fork, and bake until tender. Let cool, then peel and mash until smooth.
Mixing
- Combine the mashed sweet potato and almond butter in a mixing bowl and mix until creamy.
- Add the pure maple syrup (or honey) and vanilla extract, mixing until well incorporated.
- Gradually sift in the cocoa powder, flour, baking powder, and salt, folding until just combined.
- If using, fold in the chocolate chips or chopped nuts.
Baking
- Pour the brownie batter into the prepared baking pan, spreading it evenly.
- Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean.
- Cool in the pan for 10-15 minutes, then transfer to a wire rack to cool completely before slicing.
Notes
These brownies can be enjoyed for breakfast, as a snack, or at gatherings. They can be stored at room temperature for a couple of days, in the fridge for about a week, or frozen for up to three months.