Healthy Black Bean Brownies
These healthy black bean brownies are perfect for a guilt-free indulgence, combining rich chocolate flavor with wholesome ingredients for a delightful treat.
Ingredients
Main Ingredients
- 1 can (15 oz) Black Beans - Drained and rinsed Adds moisture and structure.
- 3 large Eggs - Room temperature Provides structure and richness.
- ⅓ cup Coconut Oil - melted Can substitute with vegetable oil.
- ¼ cup Unsweetened Cocoa Powder Adds deep chocolate flavor.
- ⅓ cup Honey or Maple Syrup - Sweetener of choice Provides sweetness and moisture.
- 1 teaspoon Vanilla Extract Enhances flavor.
- ½ teaspoon Baking Powder Leavening agent for lift.
- ½ teaspoon Salt Balances sweetness.
- ½ cup Mini Chocolate Chips Adds chocolate flavor and texture.
- 2 tablespoons Dark Chocolate Chips For extra chocolate richness.
Optional Ingredients
- ¼ cup Walnuts - Chopped Adds crunch and nuttiness.
- 1 tablespoon Instant Coffee Intensifies chocolate flavor.
- ½ tablespoon Cinnamon Adds warmth.
Instructions
Preparation
- Preheat your oven to 350°F.
- Thoroughly drain and rinse the black beans.
- Transfer the rinsed beans to a blender or food processor and puree until smooth.
- Add the room-temperature eggs to the blended beans. Blend until well combined.
- Pour in the melted coconut oil and mix until incorporated.
- Add the unsweetened cocoa powder, honey or maple syrup, vanilla extract, baking powder, and salt to the mixture. Blend until smooth.
- Incorporate the mini chocolate chips and dark chocolate chips using a spatula.
- If desired, fold in the optional chopped walnuts, instant coffee, or cinnamon.
- Pour the brownie batter into a greased 8x8 baking pan, spreading it evenly.
- Bake for 25-30 minutes until edges look set and a toothpick inserted in the center comes out mostly clean.
Notes
Store brownies at room temperature for 2-3 days or refrigerate for up to a week. They can also be frozen for up to three months.