Banana Peanut Butter Oat Bars
These banana peanut butter oat bars are a comforting, versatile treat perfect for breakfast, snacks, or dessert.
Ingredients
Wet Ingredients
- 2 medium ripe bananas adds moisture and natural sweetness
- 1/2 cup natural creamy peanut butter provides richness and binding
- 1/2 cup pure maple syrup adds sweetness and enhances flavor
- 3 Tbsp. coconut oil, melted offers moisture and slight coconut flavor (or avocado oil can be used)
- 1/2 tsp. vanilla extract adds depth of flavor
Dry Ingredients
- 2 cups old-fashioned rolled oats gives structure and chewiness
- 2 scoops collagen protein (~20g) sub protein powder of choice to increase protein content
- 1/4 tsp. kosher salt enhances overall flavor
Mix-Ins
- 1/2 cup chocolate chips sub cacao nibs or dried fruit for vegan option
- 1/4 cup finely chopped walnuts optional, provides crunch if included
Instructions
Preparation
- Preheat your oven to a moderate temperature. Prepare your baking dish by greasing it lightly or lining it with parchment paper.
- In a large mixing bowl, mash the two ripe bananas until they’re smooth.
Mixing Wet Ingredients
- Add the creamy peanut butter, melted coconut oil, pure maple syrup, and vanilla extract to the mashed bananas. Stir until well combined.
Mixing Dry Ingredients
- In another bowl, mix together the rolled oats, collagen protein, and kosher salt.
Combining Mixtures
- Gradually fold the dry mixture into the wet ingredients using a spatula.
- Next, fold in the chocolate chips and walnuts, if using.
Baking
- Transfer the mixture to your prepared baking dish and spread evenly.
- Bake until golden brown and firm to the touch, keeping an eye on them to avoid overbaking.
Notes
For extra flavor, lightly toast walnuts before adding. Ensure bananas are ripe for maximum sweetness. Allow bars to cool completely before cutting.